Misha Lee gave an update on activities and opportunities through the Georgetown Parks and Recreation Department at yesterday's Georgetown Chamber of Commerce Network Breakfast. Highlighted were:
--Group Exercise Classes
--Special Needs Dances
--Silver Sneaker for 55+ maintaining strength, cardio endurance, flexibility and balance
--Zumba fitness
--and, Exercise is Medicine for improving health and well-being through a regular physical fitness activity prescription. Special focus will be on Type-2 Diabetes.
Contact Misha at 512.930.3596
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